Dr. James Gordon on how to handle anxiety during the pandemic.

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04:44

The pandemic and measures to contain it have turned our lives upside down.

CGTN's Asieh Namdar discussed with Dr. James Gordon on how people are coping with the changes.

He's the founder of the Center for Mind-Body Medicine and author of the book "The Transformation: Discovering Wholeness and Healing After Trauma".

Warning: These chilies are too hot to handle

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